TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grit Storm Rising

Fri, 26 June 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warm-Up - Combat Prep

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity.

1
Bodyweight Squat to Lateral Lunge Flow
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Lateral Lunge to Reverse Lunge Flow
30 seconds
4
Bear Crawl to Crab Walk
30 seconds
5
Arm Swing to Squat
30 seconds
💥

Main Workout - The Grit Machine

Format: Rotating EMOM.

Time Cap: 30 minutes.

Instructions: Move with intensity and purpose.

1
Kettlebell Swing + Thruster - 12 reps. Bodyweight option: Burpee to Push-Up - Video.
2
Dumbbell Renegade Rows - 12 reps. Bodyweight option: Push-Ups - Video.
3
Kettlebell Goblet Squats - 12 reps. Bodyweight option: Bodyweight Squats - Video.
4
Mountain Climber Twists - 30 seconds.
🔥

Beginner Level - Start Strong

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Focus on form and technique.

🔓

Intermediate / Advanced Options - Turn It Up

Option 1: Add 2 reps to each exercise.

Option 2: Increase the weight used.

Option 3: Decrease rest time between exercises.

Option 4: Add an extra round.

🔓

Optional Challenge Tier - The Storm

This section is optional. Complete it only if you feel strong and ready.

Instructions: Move with maximum intensity.

1
Kettlebell Clean + Press - 12 reps.
2
Dumbbell Thrusters - 12 reps.
3
Burpees - 30 seconds.
🚀

Finisher - The Final Burn

Format: 4-minute AMRAP.

Instructions: Move with everything you have left.

1
Jumping Jacks - 30 seconds.
2
Plank Shoulder Taps - 30 seconds.
3
Mountain Climbers - 30 seconds.
🧘

Cool-Down - The Calm

Duration: 5-10 minutes.

Instructions: Focus on deep breathing and relaxation.

1
Child's Pose (30 seconds).
2
Seated Forward Fold (30 seconds).
3
Cat-Cow Stretch (30 seconds).
4
Leg Swings (30 seconds).
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