TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grit Storm Fury

Wed, 13 May 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Warrior Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Arm Swing to Squat
2 minutes
💥

Machine Main Workout

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3 sets of 12 reps
3
Single-leg Romanian deadlift
3 sets of 12 reps per leg
4
Kettlebell alternating reverse lunges
3 sets of 12 reps per leg
🔓

Titan Advanced Tier

A challenge for advanced users

1
Kettlebell clean + press
3 sets of 12 reps
2
Kettlebell single-arm rows
3 sets of 12 reps per arm
3
Single-Arm Kettlebell Swing
3 sets of 12 reps per arm
🚀

Final Burn Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Burpees
8 rounds
2
Jump squats
8 rounds

Repeat if needed

🧘

Storm Cool-Down

1
Box Breathing
3 minutes
2
Child's Pose to Thread the Needle
3 minutes
3
Wall-Assisted Downward Dog
3 minutes
4
Standing Side Bends
2 minutes
🎯

Focus & Benefits

Builds strength, enhances power endurance, and improves overall conditioning.

Pro Tip: Stay consistent, stay focused, and always push yourself to the limit.

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧