All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Grit Storm Assault Mon, 22 December 2025
Equipment Kettlebell, Bodyweight
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Warrior Forge Warm-Up 1 1. Arm circles (1 minute) Video 2 2. Bodyweight squats (1 minute) Video 3 3. High knees (45 seconds) Video 5 5. Wall angels (1 minute) Video 💥
Machine Grind Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 Kettlebell deadlifts (40 sec) Video 2 Kettlebell swings (40 sec) Video 4 Kettlebell goblet squats (40 sec) Video 5 Mountain climbers (40 sec) Video 🔓
Elite Combat Tier This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds
1 Kettlebell clean + press (10/side) Video 3 Single-leg Romanian deadlift (8/side) Video 🚀
Power Surge Finisher Format: EMOM (Every Minute On the Minute) for 6 minutes
1 Minute 1,3,5: Kettlebell swings (max reps) Video 2 Minute 2,4,6: Plank shoulder taps (1 minute) Video 🧘
Battle Recovery Cool-Down 1 1. Child's pose (1 minute) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 minute) Video 4 4. Figure-4 Stretch (30 sec/side) Video 📋
Focus & Benefits Develops explosive power, grip strength, and combat-ready endurance for warrior-level performance.
Pro Tip: Visualize crushing opponents in every rep – mindset turns grind into dominance.
🏋️ All further together!
