TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Grit Storm Assault

Mon, 22 December 2025

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Warrior Forge Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (45 seconds)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Wall angels (1 minute)
Video
💥

Machine Grind Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (40 sec)
Video
2
Kettlebell swings (40 sec)
Video
3
Push-ups (40 sec)
Video
4
Kettlebell goblet squats (40 sec)
Video
5
Mountain climbers (40 sec)
Video
🔓

Elite Combat Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds

1
Kettlebell clean + press (10/side)
Video
2
Burpees (30 sec)
Video
3
Single-leg Romanian deadlift (8/side)
Video
🚀

Power Surge Finisher

Format: EMOM (Every Minute On the Minute) for 6 minutes

1
Minute 1,3,5: Kettlebell swings (max reps)
Video
2
Minute 2,4,6: Plank shoulder taps (1 minute)
Video
🧘

Battle Recovery Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
🎯

Focus & Benefits

Develops explosive power, grip strength, and combat-ready endurance for warrior-level performance.

Pro Tip: Visualize crushing opponents in every rep – mindset turns grind into dominance.

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