TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grit Machine Fury

Fri, 8 May 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Warm-Up Blitz

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
2 minutes
3
Lateral Lunge to Reverse Lunge Flow
2 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Arm Swing to Squat
optional
💥

Main Assault

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3
Renegade Rows to Push-Up
4
Burpee to Push-Up
5
Optional: Kettlebell deadlifts
🔓

Advanced Onslaught

A challenge for advanced users

1
Single-leg Romanian deadlift
2
Kettlebell front rack march
3
Kettlebell clean + press
🚀

Finisher Strike

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jump squats
2
Plank Jacks

Repeat if needed

🧘

Cool-Down Protocol

1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Optional: Standing Quad Stretch
🎯

Focus & Benefits

Brief summary: This workout builds strength, enhances core stability, and improves conditioning.

Pro Tip: Stay focused and motivated by tracking your progress and setting achievable goals.

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