TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grit Machine Fury

Fri, 17 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warrior Warm-Up

1
Dynamic Inchworm to Spiderman Lunge
3 sets - 30 seconds
2
Bear Crawl to Crab Walk
3 sets - 30 seconds
3
Arm Swing to Squat
3 sets - 30 seconds
4
Dynamic Hip Circles
3 sets - 30 seconds
5
Jumping jacks
3 sets - 30 seconds
💪

Combat Strength

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets - 12 reps
2
Renegade Rows to Push-Up
3 sets - 12 reps
3
Single-Leg Glute Bridge
3 sets - 12 reps
4
Burpee to Push-Up
3 sets - 12 reps
🔓

Optional Advanced Tier

A challenge for advanced users

1
Kettlebell clean + press
3 sets - 12 reps
2
Mountain Climber Twists
3 sets - 12 reps
3
Kettlebell halos
3 sets - 12 reps
🚀

Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jump squats
8 rounds
2
Plank Jacks
8 rounds

Repeat if needed

🧘

Cool-Down

1
Box Breathing
3 sets - 30 seconds
2
Child's Pose to Thread the Needle
3 sets - 30 seconds
3
Wall-Assisted Downward Dog
3 sets - 30 seconds
4
Standing Side Bends
3 sets - 30 seconds
🎯

Focus & Benefits

Builds strength, enhances power endurance, and improves overall fitness.

Pro Tip: Stay motivated by setting achievable goals and tracking your progress.

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