TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grit Fury Workout

Wed, 3 June 2026

Duration

45 minutes

Focus

Full-body strength and conditioning

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your muscles for the upcoming battle.

1
Bodyweight Squat to Lateral Lunge Flow
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Lateral Lunge to Reverse Lunge Flow
30 seconds
4
Bear Crawl to Crab Walk
30 seconds
5
Arm Swing to Squat
30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Move with maximum intensity and focus, pushing yourself to the limit.

1
Kettlebell Swing + Thruster - 12 reps. Bodyweight option: Burpee to Push-Up - Video.
2
Dumbbell Renegade Rows - 12 reps. Bodyweight option: Plank Shoulder Taps - Video.
3
Kettlebell Halos - 12 reps. Bodyweight option: Arm Circles - Video.
4
Single-Leg Romanian Deadlift - 12 reps. Bodyweight option: Single-Leg Glute Bridge - Video.
🔥

Beginner Level - Start Strong

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Focus on proper form and technique.

🔓

Intermediate / Advanced Options - Unleash Fury

Option 1: Increase the weight or reps.

Option 2: Decrease rest time between sets.

Option 3: Add an extra round.

Option 4: Use a heavier kettlebell or dumbbell.

🔓

Optional Challenge Tier - Max Out

This section is optional. Complete it only if you feel strong and your form is solid.

Instructions: Push yourself to the limit, giving it everything you have.

1
Kettlebell Clean + Press - 12 reps.
2
Dumbbell Thrusters - 12 reps.
3
Burpee to Push-Up - 12 reps.
🚀

Finisher - Final Burn

Format: 4-minute AMRAP.

Instructions: Give it everything you have, leaving it all on the floor.

1
Mountain Climbers - 20 reps.
2
Jumping Jacks - 20 reps.
3
Plank Jacks - 20 reps.
🧘

Cool-Down - Recovery Mode

Duration: 5-10 minutes.

Instructions: Focus on relaxing and recovering, stretching the worked muscles.

1
Child's Pose (30 seconds).
2
Downward Dog (30 seconds).
3
Seated Forward Fold (30 seconds).
4
Cat-Cow Stretch (30 seconds).
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