TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grim Resolve Strength Circuit

Wed, 12 November 2025

Duration

46 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ironclad Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Leg Swings (45 seconds/side)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Kettlebell deadlift to upright row (1 minute)
Video
💥

Relentless Main Circuit

Format: Circuit

1
• Kettlebell swings (45 sec)
Video
2
• Dumbbell thrusters (45 sec)
Video
3
• Push-ups (45 sec)
Video
4
• BW reverse lunge (45 sec)
Video
5
• Renegade Rows to Push-Up (45 sec)
Video
🔓

Advanced Titan Tier

This section is optional. For advanced users only

Instructions: One round, max effort. Push beyond!

1
• Single-leg Romanian deadlift (10/side)
Video
2
• Jump squats (1 minute)
Video
3
• Mountain Climber Twists (1 minute)
Video
🚀

Final Burn Finisher

Format: Tabata

1
• Burpees
Video
2
• Plank Jacks
Video

Repeat Tabata rounds as needed

🧘

Steel Recovery Cool-Down

1
1. Standing quad stretch (40 sec/side)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Cat-cow stretch (45 seconds)
Video
4
4. Child's pose (1 minute)
Video
🎯

Focus & Benefits

Develops explosive strength, muscular endurance, core power, and mental toughness. Perfect for athletes seeking challenge and progress.

Pro Tip: Every rep under fatigue is a victory. Stay laser-focused on form and breathe with purpose – resilience grows with each challenge you conquer.

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