All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🌟 Gleeful Glide Circuit Sun, 22 February 2026
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Sunrise Glide Warm-Up 3 3. Leg Swings (30 sec/side) Video 5 5. Dynamic Hip Circles (30 sec/side) Video 💥
Gleeful Flow Main Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Bodyweight squats (40 sec) Video 3 • Mountain climbers (40 sec) Video 4 • BW reverse lunge (40 sec/side) Video 5 • Plank Shoulder Taps (40 sec) Video 🔓
Optional Glide Challenge This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, minimal rest
2 • Plyo Lunges (30 sec/side) Video 🚀
Glide Finisher Format: Tabata
1 • Jump squats (full Tabata) Video 2 • Bicycle crunches (alternate Tabata if time) Video 🧘
Gentle Glide Cool-Down 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 📋
Focus & Benefits Enhances full-body mobility, boosts endurance, and promotes joyful movement flow.
Pro Tip: Smile through the burn – positivity amplifies your power and recovery.
🏋️ All further together!
