TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🌟 Gleeful Glide Circuit

Sun, 22 February 2026

Duration

45 min

Equipment

Bodyweight

⚡

Sunrise Glide Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. Jumping jacks (1 min)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Gleeful Flow Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Bodyweight squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• BW reverse lunge (40 sec/side)
Video
5
• Plank Shoulder Taps (40 sec)
Video
🔓

Optional Glide Challenge

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, minimal rest

1
• Burpees (30 sec)
Video
2
• Plyo Lunges (30 sec/side)
Video
3
• V-Ups (30 sec)
Video
🚀

Glide Finisher

Format: Tabata

1
• Jump squats (full Tabata)
Video
2
• Bicycle crunches (alternate Tabata if time)
Video
🧘

Gentle Glide Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 min)
Video
4
4. Cat-Cow Flow (1 min)
Video
🎯

Focus & Benefits

Enhances full-body mobility, boosts endurance, and promotes joyful movement flow.

Pro Tip: Smile through the burn – positivity amplifies your power and recovery.

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