TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Galaxy Circuit – Full Body Spark

Sat, 1 November 2025

Duration

45 min

Equipment

Dumbbell, Bodyweight

⚡

Cosmic Launch Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Dynamic Hip Circles (30 sec/side)
Video
4
4. Walking lunges (1 min)
Video
5
5. Wall angels (1 min)
Video
💥

Starburst Circuit

Format: Circuit

1
• Dumbbell thrusters (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Bodyweight Skater Hops (45 sec)
Video
4
• Dumbbell renegade rows (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

Nebula Challenge Tier

This section is optional. For advanced stargazers only!

Instructions: Complete 2 rounds as fast as possible (rest as needed)

1
• Jump squats (20 reps)
Video
2
• Renegade Rows to Push-Up (10 reps each side)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

Meteor Core Finisher

Format: AMRAP (as many rounds as possible) in 5 minutes

1
• Russian twists (12/side)
Video
2
• V-Ups (10 reps)
Video

Repeat until timer ends

🧘

Celestial Cool-Down

1
1. Downward dog (30 sec)
Video
2
2. Cat-cow stretch (30 sec)
Video
3
3. Seated forward fold (1 min)
Video
4
4. Thread the needle (30 sec/side)
Video
📋

Focus & Benefits

This circuit energizes your whole body, blending strength, cardio, and core for a serious metabolic boost and improved coordination. Expect to build muscular endurance, torch calories, and strengthen your midsection in a single adventure.

Pro Tip: Stay present. Treat every rep like a mini-victory—if you catch your mind wandering to another galaxy, bring your focus back to your breath and movement.

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