TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Fury Unleashed Workout

Wed, 22 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Warrior Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Arm Swing to Squat
2 minutes
💪

Machine Strength

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3 sets of 20 reps
3
Standing Russian Twist
3 sets of 15 reps
4
KB Renegade Rows
3 sets of 12 reps
5
Kettlebell halos
3 sets of 12 reps
💪

Power Surge

A challenge for advanced users

1
Single-leg Romanian deadlift
3 sets of 10 reps
2
Kettlebell front rack march
3 sets of 10 reps
3
Kettlebell clean + press
3 sets of 8 reps
🔥

Final Assault

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Burpees
8 rounds
2
Jump squats
8 rounds

Repeat if needed

🧘

Cool-Down Protocol

1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Bird Dog Flow
🎯

Focus & Benefits

Builds strength, enhances power endurance, and improves overall fitness.

Pro Tip: Stay focused, and push yourself to the limit - every rep counts.

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧