TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Fun Fit Blast

Tue, 9 June 2026

Duration

40 minutes

Focus

Cardio and mobility

Equipment

Bodyweight, mat

Equipment
⚡

Warm-Up - Flow Starter

Duration: 8 minutes.

Instructions: Move through the warm-up with a smile, focusing on mobility and a light pulse raiser.

1
Leg Swings - 30 seconds
2
Arm Circles - 30 seconds
3
High Knees - 30 seconds
4
Walking Lunges - 30 seconds
5
Side Steps - 30 seconds
💥

Main Workout - Cardio Flow

Format: Cardio flow circuit.

Time Cap: 20 minutes.

Instructions: Move through each exercise with a flowing motion, resting only as needed between exercises.

1
Jumping Jacks - 30 seconds
2
Bodyweight Squats - 30 seconds
3
Mountain Climbers - 30 seconds
4
Plank Jacks - 30 seconds
5
Burpees - 30 seconds
🔥

Beginner Level - Start Here

Complete 2 rounds instead of 3. Use a shorter warm-up and rest as needed during the workout. Focus on form and fun.

🔓

Intermediate / Advanced Options - Turn The Dial Up

Option 1: Add an extra round to the cardio flow circuit.

Option 2: Increase the duration of each exercise by 15 seconds.

Option 3: Decrease rest time between exercises.

🔓

Optional Challenge Tier - Extra Flow

This section is optional. Complete it only if you feel strong and your form is solid.

Instructions: Move through the following exercises with a flowing motion.

1
Plyo Lunges - 30 seconds
2
Side Plank Rotations - 30 seconds
3
Single-Leg Glute Bridge - 30 seconds
🚀

Finisher - Easy Flow

Format: Easy core sequence.

Instructions: Move through the following exercises with a calm and controlled motion.

1
Plank Shoulder Taps - 30 seconds
2
Reverse Crunches - 30 seconds
3
Sliding Ab Tucks - 30 seconds
🧘

Cool-Down - Relaxation Time

Duration: 5 minutes.

Instructions: Focus on deep breathing and relaxation, targeting the major muscle groups used in the workout.

1
Child's Pose - 30 seconds
2
Cat-Cow Flow - 30 seconds
3
Seated Neck Rolls - 30 seconds
4
Shoulder Rolls - 30 seconds
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