TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Full Body Ignite Circuit

Mon, 2 June 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-up

Duration: 5 minutes Intensity: Moderate, dynamic movement to prep all major joints

1
Arm Circles (demo)
1 minute
2
High Knees (demo)
1 minute
3
Dynamic Hip Circles (demo)
30 sec/side
4
Bodyweight Squat to Lateral Lunge Flow (demo)
1 minute
5
Walkouts (demo)
1 minute
💪

Main Workout

1
Kettlebell Deadlifts (demo)
12 reps
2
Push-Up to Side Plank (demo)
10 reps total
3
Dumbbell Alternating Lunges (demo)
10 reps/leg
4
Single-Leg Romanian Deadlift (demo)
8 reps/side
5
Mountain Climber Twists (demo)
40 seconds
6
Hollow Body Hold (demo)
30 seconds
🎯

Finisher

Perform 2 rounds with minimal rest. Bodyweight Modifications: Step-back burpees and gentle lateral steps instead of hops if needed. Intensity: High, to finish strong

1
Burpee to Push-Up (demo)
10 reps
2
Bodyweight Skater Hops (demo)
30 seconds
3
Plank Jacks (demo)
30 seconds
🧘

Cooldown

Duration: 5 minutes Intensity: Low, focus on slow breathing and full-body stretching

1
Standing Quad Stretch (demo)
30 sec/side
2
Seated Forward Fold (demo)
1 minute
3
Child's Pose (demo)
1 minute
4
Thread the Needle (demo)
30 sec/side
5
Box Breathing (demo)
1 minute
SEE ALL FULL WORKOUTS

🏋️ All further together!
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