TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Full Body Ignite Circuit

Mon, 2 June 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-up

Duration: 5 minutes Intensity: Moderate, dynamic movement to prep all major joints

1
Arm Circles (demo)
1 minute
2
High Knees (demo)
1 minute
3
Dynamic Hip Circles (demo)
30 sec/side
4
Bodyweight Squat to Lateral Lunge Flow (demo)
1 minute
5
Walkouts (demo)
1 minute
💪

Main Workout

1
Kettlebell Deadlifts (demo)
12 reps
2
Push-Up to Side Plank (demo)
10 reps total
3
Dumbbell Alternating Lunges (demo)
10 reps/leg
4
Single-Leg Romanian Deadlift (demo)
8 reps/side
5
Mountain Climber Twists (demo)
40 seconds
6
Hollow Body Hold (demo)
30 seconds
🎯

Finisher

Perform 2 rounds with minimal rest. Bodyweight Modifications: Step-back burpees and gentle lateral steps instead of hops if needed. Intensity: High, to finish strong

1
Burpee to Push-Up (demo)
10 reps
2
Bodyweight Skater Hops (demo)
30 seconds
3
Plank Jacks (demo)
30 seconds
🧘

Cooldown

Duration: 5 minutes Intensity: Low, focus on slow breathing and full-body stretching

1
Standing Quad Stretch (demo)
30 sec/side
2
Seated Forward Fold (demo)
1 minute
3
Child's Pose (demo)
1 minute
4
Thread the Needle (demo)
30 sec/side
5
Box Breathing (demo)
1 minute
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