TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Full-Body Ignite Circuit

Tue, 27 May 2025

Duration

5 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-Up

Duration: 5 minutes Intensity: Light to moderate Modification: Perform all moves at a slower pace if needed.

1
Arm Circles
1 min
2
High Knees
1 min
3
Leg Swings
1 min
4
Dynamic Hip Circles
30 sec/side
5
Walkouts
1 min
🔥

Main Circuit

1
Kettlebell Swings
15 reps
2
Dumbbell Renegade Rows
10/side
3
Bodyweight Skater Hops
20 reps
4
Kettlebell Goblet Squats
15 reps
5
Push-Up to Side Plank
8/side
🎯

Finisher

Intensity: High Modification: Step back instead of jumping for burpees.

1
Burpee to Push-Up
10 reps
2
Mountain Climber Twists
1 min
🧘

Cooldown

Duration: 5 minutes Intensity: Gentle Modification: Hold stretches for less time or use support as needed.

1
Standing Quad Stretch
30 sec/side
2
Hamstring Stretch
1 min
3
Chest Opener Stretch
1 min
4
Child's Pose
1 min
5
Seated Neck Rolls
1 min
SEE ALL FULL WORKOUTS

🏋️ All further together!
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