TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORGE STRIKE: Total Body Assault

Fri, 4 July 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

BATTLE READY WARM-UP

1
1. Arm circles (1 min
moderate) – Video
2
2. Bodyweight squats (1 min
steady pace) – Video
3
3. High knees (1 min
fast, elevate heart rate) – Video
4
4. Leg Swings (1 min
dynamic mobility) – Video
5
5. Walkouts (1 min
full body activation) – Video
💥

THE CRUCIBLE CIRCUIT

Format: Circuit

1
• Kettlebell swings (or jump squats if no KB) (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
• Renegade rows to push-up (DB or BW, 40 sec)
Video
5
• Mountain climbers (40 sec
engine on fire) – Video
🔓

WAR MACHINE CHALLENGE TIER

Optional

This section is optional. For advanced warriors only

Instructions: Complete 2 sets, minimal rest.

1
• Kettlebell clean + press (10 reps/side)
Video
2
• Plyo lunges (30 sec)
Video
3
• Burpees (30 sec
all out) – Video
🚀

FINAL BURN FINISHER

Format: Core EMOM (every minute on the minute)

1
• Hollow body hold (30 sec)
Video
2
• V-Ups (30 sec)
Video

Repeat once

🧘

IRON RECOVERY COOL-DOWN

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Downward dog (1 min)
Video
4
4. Seated forward fold (1 min)
Video
📋

Focus & Benefits

Unleashes full-body power, maximizes metabolic burn, forges real-world strength and core resilience. Expect improved athleticism, stamina, and mental toughness.

Pro Tip: Attack every rep with purpose. In the heat of the grind, remember: energy flows where focus goes – dominate the set, and discipline will carry you through every storm.

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