TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Forge of the Warrior

Mon, 2 March 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🔥

Ignite the Beast

1
1. Arm circles
Video
2
2. Bodyweight squats
Video
3
3. High knees
Video
4
4. Jumping jacks
Video
5
5. Dynamic Inchworm to Spiderman Lunge
Video
🔥

Assault the Iron

Format: 4 rounds | 45 seconds work, 15 seconds rest | 1 minute rest between rounds

1
• Kettlebell swings
Video
2
• Burpees
Video
3
• Dumbbell rows
Video
4
• Jump squats
Video
5
• Mountain climbers
Video
💪

Unleash Maximum Power

This section is optional. Push your limits with advanced movements.

Instructions: 2 rounds | 50 seconds work, 10 seconds rest

1
• Kettlebell clean and press
Video
2
• Renegade rows to push-up
Video
3
• Single-leg Romanian deadlift
Video
💪

Annihilate the Core

Format: 3 rounds | Minimal rest

1
• Plank shoulder taps
Video
2
• Bicycle crunches
Video
3
• V-ups
Video
4
• Side plank rotations
Video
🔥

Reclaim Your Breath

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Child's pose
Video
4
4. Standing forward fold
Video
5
5. Chest opener stretch
Video
🔥

Victory Achieved

This workout builds explosive power, cardiovascular endurance, and core fortitude. You've crushed full-body strength while maintaining the intensity demanded of true warriors. Every round forges resilience.

🔥

Warrior's Creed

Strength is built not in comfort, but in the moments you push when everything says stop. Your mindset is your greatest weapon

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🏋️ All further together!
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