TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORCE VAULT – Relentless Circuit Surge

Wed, 20 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Ready Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Leg Swings (1 minute)
Video
4
4. Walkouts (1 minute)
Video
5
5. Bodyweight squats (1 minute)
Video
💥

Core Assault Main Circuit

Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (45 sec)
Video
2
• Dumbbell renegade rows (45 sec)
Video
3
• Push-Up to Side Plank (45 sec)
Video
4
• Kettlebell swings (45 sec)
Video
5
• Bodyweight Skater Hops (45 sec)
Video
🔓

Final Rampage: Advanced Tier

This section is optional. For advanced users seeking to push boundaries.

Instructions: Complete 2 rounds

1
• KB Renegade Rows
Video
2
• Burpee to Push-Up (modify: step-back burpee)
Video
3
• Jump squats
Video
🚀

Precision Power Finisher

Format: AMRAP

1
• Mountain climbers (30 reps)
Video
2
• Standing Russian Twist (20 reps)
Video

Repeat cycle until time expires

🧘

Warrior Recovery Cool-Down

1
1. Hamstring stretch
Video
2
2. Chest opener stretch
Video
3
3. Cat-cow stretch (30 seconds)
Video
4
4. Child's pose
Video
📋

Focus & Benefits

This session builds relentless lower and upper body power, challenges core stability, and maximizes conditioning for total athletic performance.

Pro Tip: Your limits are just your starting line – when fatigue hits, sharpen your focus and chase those final reps. Consistency beats intensity every time.

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