All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
FORCE TEMPEST – Relentless Circuit
Wed, 3 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
The Onslaught Warm-Up
1
1. Arm circles (1 min, light intensity)
Video
2
2. Bodyweight squats (1 min, moderate pace)
Video
3
3. High knees (1 min, fast & loose)
Video
4
4. Leg Swings (1 min, dynamic mobility)
Video
5
5. Walkouts (1 min, full-body activation)
Video
💥
Main Circuit: Tempest Assault
Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell swings (45 sec, explosive power)
Video
2
• Dumbbell thrusters (45 sec, full-body drive)
Video
3
• Mountain climbers (45 sec, high intensity)
Video
4
• Push-Up to Side Plank (45 sec, core & upper body)
Video
5
• Bodyweight Skater Hops (45 sec, agility)
Video
🔓
Advanced Tier: Relentless Surge
This section is optional. For advanced warriors only.
Instructions: 2 rounds | 10 reps per move | 25 sec rest between moves
1. Standing quad stretch (1 min/side, deep release)
Video
2
2. Chest opener stretch (1 min, full expansion)
Video
3
3. Hamstring stretch (1 min/side, recovery)
Video
4
4. Child's pose (1 min, relaxation)
Video
📋
Focus & Benefits
This relentless circuit forges muscle strength, explosive power, core stability, and total-body athleticism. Expect elevated conditioning and a fierce metabolic burn.
Pro Tip: Channel your inner storm: Attack each round with intent, focus on controlled form, and let any fatigue fuel your grit. Progress is earned, not given.
