TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORCE REACTOR – Relentless Grit Circuit

Fri, 25 July 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Grit Engine Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video
4
4. Bodyweight squats (1 minute)
Video
5
5. Bear crawl (1 minute)
Video
💥

Main Reactor Circuit

Format: Three rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• KB Renegade Rows (40 sec)
Video
3
• Kettlebell goblet squats (40 sec)
Video (Sub: Bodyweight squats – Video)
4
• Push-Ups (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Titan Protocol Challenge

Optional – Advanced

This section is optional. For advanced warriors only.

Instructions: Complete 2 rounds with maximum intensity. Rest 45 sec between rounds.

1
• Kettlebell Swing + Thruster (10 reps)
Video (Sub: Jump squats – Video)
2
• Renegade Rows to Push-Up (10 reps)
Video
3
• Plyo Lunges (30 sec)
Video
🚀

Final Blast Finisher

Format: Tabata

1
• Burpees
Video
2
• Hollow Body Hold
Video

Repeat if needed

🧘

Power Down Cool-Down

1
1. Standing quad stretch (1 minute/side)
Video
2
2. Cat-cow stretch (1 minute)
Video
3
3. Thread the needle (30 sec/side)
Video
4
4. Child's pose (1 minute)
Video
📋

Focus & Benefits

This relentless circuit attacks major muscle groups, amplifies your core, and crushes your conditioning. Expect serious strength, endurance, and warrior grit by the end.

Pro Tip: Breathe like a machine: steady in the work, forceful in the rest. Between circuits, picture your strongest self powering through barriers. Each rep is a signal—your limits are not welcome here.

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