TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORCE RAMPART – Relentless Circuit

Mon, 22 September 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

BATTLE MODE WARM-UP

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Walkouts (1 minute)
Video
4
4. Lateral lunges (1 minute)
Video
5
5. Bear crawl (1 minute)
Video
💥

MAIN ASSAULT CIRCUIT

Format: Circuit

1
• Kettlebell swings (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Walking lunges (45 sec)
Video
4
• Dumbbell renegade rows (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
6
If no kettlebell/dumbbells: Bodyweight good mornings
Video and plank shoulder taps – Video
🔓

ADVANCED CONQUEST TIER

Optional

This section is optional. For advanced warriors only.

Instructions: 2 sets, minimal rest

1
• Burpee to Push-Up (10 reps)
Video
2
• Single-leg Romanian deadlift (8/side)
Video
3
• Kettlebell halos (12 reps)
Video
🚀

FINAL ONSLAUGHT FINISHER

Format: Core AMRAP

1
• Hollow Body Hold (30 sec)
Video
2
• Bicycle crunches (30 sec)
Video

Repeat for 5 minutes

🧘

REGENERATION PROTOCOL COOL-DOWN

1
1. Standing quad stretch (1 min)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This circuit ignites total-body strength and endurance, fortifies your core, and delivers a serious cardio burn for maximal resilience and grit.

Pro Tip: Embrace discomfort as proof you’re leveling up—champions are made by pushing past the limits others respect.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧