TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

FORCE RAMPAGE – Power Circuit

Fri, 19 September 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Savage Warm-Up

1
1. Arm circles (1 min, light intensity)
Video
2
2. Bodyweight squats (1 min, moderate intensity)
Video
3
3. High knees (1 min, moderate intensity)
Video
4
4. Walkouts (1 min, moderate intensity)
Video
5
5. Lateral lunges (30 sec/side, dynamic mobility)
Video
💥

Machine Assault Circuit

Format: Circuit | 3 Rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (12–15 reps/round or 45 sec, total-body power)
Video
2
• Kettlebell swings (15–20 reps/round or 45 sec, explosive posterior chain)
Video
3
• Push-ups (max reps/round or 45 sec, upper body strength)
Video
4
• Renegade rows to push-up (8–10 reps/round, core + back + chest)
Video
5
• Bodyweight skater hops (45 sec, explosive lower body + cardio)
Video
🔓

Berserker Challenge Tier

This section is optional. For advanced warriors only.

Instructions: Complete 2 rounds as a burnout, minimal rest.

1
• Kettlebell clean + press (10 reps/side, power endurance)
Video
2
• Jump squats (15 reps, explosive plyometrics)
Video
3
• Mountain climbers (1 min, max effort)
Video
🚀

Final Onslaught Finisher

Format: Tabata

1
• Burpees (max reps, full-body conditioning)
Video
2
• Plank jacks (max reps, core/cardio)
Video

Repeat as needed to complete 4 minutes

🧘

Steel Resolve Cool-Down

1
1. Standing quad stretch (45 sec/side, flexibility)
Video
2
2. Hamstring stretch (1 min, recovery)
Video
3
3. Child's pose (1 min, relaxation)
Video
4
4. Chest opener stretch (1 min, mobility)
Video
🎯

Focus & Benefits

This circuit hammers total-body strength, power, and grit. Expect improved muscle endurance, explosive output, better conditioning, and relentless mental focus with every round.

Pro Tip: Attack every set with maximum intent—form first, then speed. Recovery is earned, not given. Your only limit is your commitment to finish strong.

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