TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORCE PRIMAL – Relentless Circuit

Mon, 25 August 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

BATTLE MODE WARM-UP

1
1. Arm circles (1 min, mobility)
Video
2
2. Bodyweight squats (1 min, activation)
Video
3
3. High knees (1 min, cardio)
Video
4
4. Dynamic inchworm to spiderman lunge (1 min, dynamic stretch)
Video
5
5. Lateral lunge to reverse lunge flow (1 min, lower body prep)
Video
💥

PRIMAL CIRCUIT ASSAULT

Format: Circuit

1
• Kettlebell swings (power, 45 sec)
Video
2
• Push-ups (strength, 45 sec)
Video
3
• Dumbbell thrusters (total body, 45 sec)
Video
4
• Alternating kettlebell reverse lunges (45 sec)
Video
5
• Mountain climbers (cardio core, 45 sec)
Video
🔓

WARRIOR TIER

OPTIONAL ADVANCED

This section is optional. Label it clearly as advanced.

Instructions: Perform 2 rounds

1
• Burpee to push-up (10 reps)
Video
2
• KB renegade rows (10/side)
Video
3
• Jump squats (15 reps)
Video
🚀

FINAL ONSLAUGHT FINISHER

Format: Core Circuit

1
• Hollow body hold
Video
2
• Plank to downward dog
Video

Repeat if needed

🧘

ARMOR RECHARGE COOL-DOWN

1
1. Standing quad stretch
Video
2
2. Chest opener stretch
Video
3
3. Downward dog (30 sec)
Video
4
4. Child's pose
Video
📋

Focus & Benefits

This relentless circuit maximizes strength, power, endurance, and core resilience. Each round targets multiple muscle groups, enhances metabolic conditioning, and forges mental toughness under fatigue.

Pro Tip: Attack every set with purpose. Focus on controlling your breathing during high-intensity bursts—power comes from precision under pressure.

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