All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
FORCE MARCH – Relentless Power Circuit
Wed, 24 September 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
WARZONE WAKE-UP
1
1. Arm circles (1 min, full ROM, low impact)
Video
2
2. High knees (1 min, steady tempo, moderate intensity)
Video
3
3. Dynamic Hip Circles (30 sec/side, hip mobility)
Video
4
4. Walkouts (1 min, controlled, core activation)
Video
5
5. Bear crawl (1 min, total body warm-up)
Video
💥
FORCEFIELD CIRCUIT
Format: 4-move circuit | 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell swings (45 sec, explosive power)
Video
2
• Dumbbell thrusters (45 sec, total body strength)
Video
3
• Mountain climbers (45 sec, high intensity cardio)
Video
4
• Push-Up to Side Plank (45 sec, core and upper body)
Video
🔓
ADVANCED ONSLAUGHT
Optional
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds, minimal rest between moves
1
• KB Renegade Rows (12 reps/side, back and core)
Video
2
• Plyo Lunges (16 reps, explosive lower body)
Video
3
• Hollow Body Hold (45 sec, max core tension)
Video
🚀
TERMINAL STRIKE FINISHER
Format: Tabata
1
• Jump squats
Video
2
• Plank shoulder taps
Video
Repeat both moves once if time allows
🧘
BATTLE RECOVERY FLOW
1
1. Standing quad stretch (45 sec/side)
Video
2
2. Cat-cow stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Seated forward fold (1 min)
Video
📋
Focus & Benefits
Unleashes total-body strength, builds explosive power, conditions endurance, and forges serious resilience from head to toe.
Pro Tip: Attack each set with intention and focus. Strength is built in the moments you want to quit—finish the fight every round.
