TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORCE HAMMER – Relentless Circuit

Wed, 17 September 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

WARM-UP: Hammer Activation

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Leg swings (1 minute)
Video
5
5. Walkouts (1 minute)
Video
💥

MAIN WORKOUT: Power Circuit Assault

Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (45 sec)
Video
2
• Kettlebell swings (45 sec)
Video
3
• Renegade rows to push-up (45 sec)
Video
4
• Jump squats (45 sec)
Video
5
• Mountain climber twists (45 sec)
Video
🔓

CHALLENGE TIER: Hammer of the Titans

Optional Advanced

This section is optional. For warriors needing more intensity.

Instructions: Complete 2 rounds. Perform each exercise for 1 minute with 20 sec rest.

1
• KB renegade rows (1 min)
Video
2
• Single-arm kettlebell clean + press (1 min/side)
Video
3
• Burpee to push-up (1 min)
Video
🚀

FINISHER: Final Strike

Format: Tabata

1
• Plank jacks
Video
2
• Bodyweight skater hops
Video

Repeat if needed

🧘

COOLDOWN: Warrior Recovery

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Seated forward fold (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This relentless circuit builds full-body power, muscular endurance, explosive core strength, and grit. Expect improved cardiovascular fitness, stamina, and postural stability.

Pro Tip: Stay focused on form, not speed. Relentless effort with precision beats rushed reps and forges true strength.

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