TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

FORCE CODE – Relentless Circuit

Fri, 8 August 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

POWER-UP MOBILITY

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Lateral lunge to reverse lunge flow (1 min)
Video
💥

HARDLINE MAIN ENGINE

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell goblet squats (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell renegade rows (45 sec)
Video
4
• Bodyweight skater hops (45 sec)
Video
5
• Hollow body hold (45 sec)
Video
🔓

ADVANCED ASSAULT TIER

OPTIONAL

This section is optional. For advanced users ready for a true test.

Instructions: Complete 2 rounds, 40 sec work each, 15 sec rest

1
• Kettlebell clean + press (10 reps/side)
Video
2
• Jump squats (40 sec)
Video
3
• Burpee to push-up (40 sec)
Video
🚀

FINAL BURNOUT

Format: Core Circuit

1
• V-Ups (40 sec)
Video
2
• Plank jacks (40 sec)
Video

Repeat core circuit once

🧘

SYSTEM RECOVERY FLOW

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

This relentless circuit pushes your strength, coordination, and stamina to the edge while forging a powerful core and elevating full-body athleticism.

Pro Tip: Power doesn’t just come from muscle—it’s built from refusing to quit when your mind says “enough.” Focus on every rep and let your grit carry you through.

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