TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

FORCE BLAST: Relentless Circuit Surge

Mon, 28 July 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

PREPARE FOR IMPACT

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Lateral lunges (30 sec/side)
Video
💥

MAIN ASSAULT CIRCUIT

Format: Circuit

1
• Push-ups (45 sec)
Video
2
• Kettlebell swings (45 sec)
Video | Alt: Jump squats – Video
3
• Dumbbell renegade rows (45 sec)
Video | Alt: Plank shoulder taps – Video
4
• BW reverse lunge (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

ONSLAUGHT TIER

ADVANCED

This section is optional. For those craving extra challenge.

Instructions: Complete 2 rounds, move rapidly with perfect form

1
• Burpees (12-15 reps)
Video
2
• Kettlebell clean + press (10/side)
Video | Alt: Push-up to side plank – Video
3
• V-Ups (15-20 reps)
Video
🚀

FINAL VOLTAGE FINISHER

Format: 2 rounds rapid-fire

1
• Plank jacks
Video
2
• Bodyweight skater hops
Video

Repeat both moves twice for a total of 4 minutes

🧘

RECALIBRATE & RECHARGE

1
1. Standing quad stretch (1 min/side)
Video
2
2. Cat-cow stretch (1 min)
Video
3
3. Hamstring stretch (1 min/side)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This relentless circuit forges total-body power, sharpens conditioning, builds explosive strength, and boosts mental grit. Expect elevated heart rate and functional muscle endurance—perfect for those demanding more.

Pro Tip: Intensity is built rep by rep. When fatigue bites, focus on the next perfect rep—not the finish line. Channel that drive and finish stronger than you started.

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