TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Fiesta Flame Circuit

Tue, 24 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Fiesta Warm-Up

1
1. Jumping jacks (1 minute)
Video
2
2. Arm circles (45 seconds)
Video
3
3. High knees (45 seconds)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (45 seconds)
Video
💥

Flame Flow Main

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Kettlebell goblet squats (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (20 sec/side)
Video
🔓

Fiesta Fire Challenge

This section is optional for advanced users only.

Instructions: 3 rounds | 30 sec each | Minimal rest

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (10/side)
Video
3
• Plyo lunges (30 sec)
Video
🚀

Flame Burst Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video
🧘

Flow Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Standing forward fold (45 seconds)
Video
3
3. Kneeling hip flexor stretch (30 sec/side)
Video
4
4. Chest opener stretch (45 seconds)
Video
📋

Focus & Benefits

Boosts cardio endurance, builds full-body strength, enhances coordination and mobility for vibrant energy.

Pro Tip: Focus on breath rhythm during flows – it powers your inner fire and sustains peak performance.

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