TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Ember Trail Flow
Tue, 20 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ember Wake-Up Flow
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (30 sec/side)
Video5
5. Wall angels (1 min)
Video💥
Trailblaze Endurance Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video (Alt: Dumbbell rows – Video)🔓
Ember Peak Challenge
This section is optional for advanced users.
Instructions: 3 rounds | 30 sec each exercise | Minimal rest
1
• Burpees (30 sec)
Video2
• Kettlebell clean + press (8/side)
Video3
• Plyo lunges (8/side)
Video🚀
Glow Burst Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks (1 min total)
Video🧘
Ember Cool Flow
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Boosts endurance, enhances full-body coordination, and ignites joyful energy while building resilient strength and flow.
Pro Tip: Breathe with intention – each exhale powers your next move, turning effort into effortless flow.
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