TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🌟 Ember Trail Flow

Tue, 20 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ember Wake-Up Flow

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Wall angels (1 min)
Video
💥

Trailblaze Endurance Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (10/side)
Video (Alt: Dumbbell rows – Video)
🔓

Ember Peak Challenge

This section is optional for advanced users.

Instructions: 3 rounds | 30 sec each exercise | Minimal rest

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Plyo lunges (8/side)
Video
🚀

Glow Burst Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks (1 min total)
Video
🧘

Ember Cool Flow

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 stretch (30 sec/side)
Video
🎯

Focus & Benefits

Boosts endurance, enhances full-body coordination, and ignites joyful energy while building resilient strength and flow.

Pro Tip: Breathe with intention – each exhale powers your next move, turning effort into effortless flow.

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