TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Elevate Your Energy Circuit

Thu, 27 November 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Energizing Warm-Up Flow

1
1. Arm circles (1 min)
Video
2
2. Leg swings (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Side steps (30 sec each side)
Video
5
5. Walking lunges (1 min)
Video
💥

Strength and Flow Circuit

Format: Circuit

Instructions: 4 rounds | 45 sec work, 15 sec rest between exercises | 1 min rest between rounds

1
• Kettlebell goblet squats (45 sec)
Video
2
• Dumbbell renegade rows (45 sec)
Video
3
• Jump squats (45 sec)
Video
4
• Mountain climber twists (45 sec)
Video
5
• Kettlebell single-arm rows (alternating sides) (45 sec)
Video
🔓

Optional Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: Complete 3 rounds for time

1
• Burpee to push-up (10 reps)
Video
2
• Kettlebell swing + thruster (10 reps)
Video
3
• Plank shoulder taps (1 min)
Video
🚀

Core & Cardio Finisher

Format: AMRAP 5 minutes

1
• V-Ups (20 reps)
Video
2
• Jumping jacks (1 min)
Video
3
• Sliding ab tucks (15 reps)
Video
4
• Mountain climbers (30 sec)
Video
🧘

Cool-Down & Mobility

1
1. Standing quad stretch (30 sec each side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Thread the needle (30 sec each side)
Video
📋

Focus & Benefits

This workout improves muscular endurance and cardiovascular fitness while enhancing mobility and core strength through a balanced mix of kettlebell, dumbbell, and bodyweight exercises.

Pro Tip: Focus on controlled breathing and steady pacing during circuits to maintain energy and maximize performance throughout the workout.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧