TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Dynamic Power Circuit Blast

Thu, 29 May 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-up

6 Minutes, Moderate Intensity

1
Arm circles (demo)
1 min
2
Bodyweight squats (demo)
1 min
3
Dynamic hip circles (demo)
30 sec/side
4
High knees (demo)
1 min
5
Walkouts (demo)
1 min
6
Jumping jacks (demo)
1 min
💪

Main Set

18 Minutes, High Intensity

1
- For kettlebell swings: swap for jump squats (demo)

- For goblet squats: do bodyweight squats

2
- For renegade rows: substitute plank shoulder taps (demo)
🎯

Finisher

4 Minutes, Max Effort

1
Burpee to push-up (demo)
2
Hollow body hold (demo)
🧘

Cooldown

5 Minutes, Low Intensity

1
Standing quad stretch (demo)
30 sec/side
2
Hamstring stretch (demo)
1 min
3
Chest opener stretch (demo)
1 min
4
Thread the needle (demo)
30 sec/side
5
Child's pose (demo)
1 min

Total Duration: ~33 minutes

Equipment: Kettlebell, dumbbells (bodyweight options provided)

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