TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Dynamic Movement Power Circuit

Sat, 7 June 2025

Duration

5 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-up

Start with a whole-body dynamic prep to mobilize your joints, elevate heart rate, and prime muscles for action.

1
Arm Circles (demo)
2
Bodyweight Squats (demo)
3
High Knees (demo)
4
Leg Swings (demo)
5
Dynamic Hip Circles (demo)
🔥

Main Circuit

1
Kettlebell Swings (demo)
2
Bear Crawl (demo)
3
Renegade Rows to Push-Up (demo)
Use dumbbells or bodyweight only for an easier version
4
Bodyweight Skater Hops (demo)
5
Standing Russian Twist (demo)
Use a kettlebell, dumbbell, or just bodyweight
6
Lateral Lunge to Curtsy Lunge (demo)
🎯

Finisher

Wrap up with a burst of power and cardio!

20 seconds on / 10 seconds off, repeat for 3 rounds each

1
Burpees (demo)
2
Jump Squats (demo)
🧘

Cooldown

Ease down, restore mobility, and promote recovery.

1
Standing Quad Stretch (demo)
2
Hamstring Stretch (demo)
3
Chest Opener Stretch (demo)
4
Child's Pose (demo)
5
Seated Neck Rolls (demo)

No equipment? All moves can be done bodyweight. For kettlebell/dumbbell options, substitute with a backpack or water jug if needed. Adjust work/rest intervals for your fitness level.

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