TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Drift Cardio Voyage

Sun, 30 August 2026

Duration

35 minutes

Focus

Recovery, mobility and full-body reset

Equipment

Kettlebell, with dumbbell and bodyweight options, plus mat if needed

Equipment
⚡

Warm-Up

Duration: 8 minutes.

Instructions: Complete 2 rounds of the 4 exercises below. Use smooth movement and easy pace to raise your heart rate and prepare for hinging, core work and full-body conditioning.

1
High knees - 30 seconds
2
Dynamic Hip Circles - 30 seconds
3
Inchworm to high plank - 6 reps
4
Squat to calf raise - 10 reps
🔥

Conditioning Pairs

Format: Supersets.

Time Cap: 18 minutes.

Instructions: 3 rounds 50s movement / 10s transition

1
Good morning
Add in an overhead reach with this move.
2
Reverse lunge with reach
3
High plank to downward dog
4
Bird dog to elbow-knee tuck
5
90/90 hip switches
6
Glute bridge
7
Kettlebell dead stop swing - 8 reps
🚀

Finisher

Format: Circuit.

Instructions: Work through the 3 exercises for 45 seconds each with 15 seconds rest between them. Complete 2 rounds. Keep every rep smooth and keep your trunk braced as your breathing rises.

1
Sit-up
2
Plank Knee Drive
3
Standing Russian Twist
🧘

Cool-Down

Duration: 7 minutes.

Instructions: Breathe slowly and let your heart rate settle. Move gently through each stretch and give both sides equal time where needed.

1
Half-kneeling hip flexor stretch with overhead reach - 45 seconds each side
2
Thread the needle - 45 seconds each side
3
Figure-4 Stretch - 45 seconds each side
4
Box Breathing - 60 seconds
🎯

Focus & Benefits

Promotes active recovery through gentle mobility, trunk control and low-fatigue strength. The flowing sequence opens the hips and shoulders, restores movement through the whole body and helps reduce stiffness without adding unnecessary training stress.

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧