TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Dawn Glow Circuit

Sun, 1 February 2026

Duration

45 min

Equipment

Bodyweight

⚡

Sunrise Activation Flow

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. Jumping jacks (1 min)
Video
5
5. Walkouts (8 reps)
Video
💥

Harmony Pulse Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Bodyweight squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• BW reverse lunge (40 sec/side)
Video
4
• Mountain climbers (40 sec)
Video
5
• Plank shoulder taps (40 sec)
Video
🔓

Glow Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each, minimal rest

1
• Plyo lunges (30 sec)
Video
2
• Push-Up to Side Plank (30 sec/side)
Video
3
• Bicycle crunches (30 sec)
Video
🚀

Radiant Finisher

Format: Tabata

1
• Burpees
Video
2
• Plank jacks
Video
🧘

Serenity Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 min)
Video
4
4. Cat-cow stretch (30 sec)
Video
📋

Focus & Benefits

Enhances full-body mobility, boosts endurance, promotes recovery and joint health.

Pro Tip: Breathe deeply through each flow to connect mind and body for lasting energy.

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