TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Combat Ready Fitness

Mon, 27 April 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebell, dumbbells, bodyweight, mat

Equipment
⚡

Warm-Up Invasion

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
3 minutes
5
Arm Swing to Squat
3 minutes
💥

Main Assault

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3 sets of 12 reps
3
Standing Russian Twist
3 sets of 12 reps
4
KB Renegade Rows
3 sets of 12 reps
🔓

Advanced Combat Tier

A challenge for advanced users

1
Clean + press
3 sets of 12 reps
2
Front rack march
3 sets of 12 reps
3
Single-arm rows
3 sets of 12 reps
🚀

Finisher Strike

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Burpees
8 rounds
2
Jump squats
8 rounds

Repeat if needed

🧘

Cool-Down Recovery

1
Box Breathing
5 minutes
2
Child's Pose to Thread the Needle
3 sets of 30 sec
3
Wall-Assisted Downward Dog
3 sets of 30 sec
4
Standing Quad Stretch
3 sets of 30 sec
🎯

Focus & Benefits

Builds strength, enhances endurance, and improves overall fitness

Pro Tip: Stay focused and motivated by setting achievable goals and tracking progress

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