TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Combat Forge Gauntlet

Mon, 19 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Bear crawl (1 min)
Video
5
5. Wall angels (1 min)
Video
💥

Warrior Power Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | 90 sec rest between rounds

1
• Kettlebell swings (12-15 reps)
Video
2
• Push-ups (10-12 reps)
Video
3
• Kettlebell goblet squats (10-12 reps)
Video
4
• Dumbbell renegade rows (8/side)
Video
5
• Burpees (8-10 reps)
Video
🔓

Elite Combat Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds

1
• Kettlebell clean + press (8/side)
Video
2
• Plyo lunges (10/side)
Video
3
• Mountain climbers (30 sec)
Video
🚀

Annihilation Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank shoulder taps (1 min)
Video

Repeat if needed

🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (45 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 stretch (30 sec/side)
Video
📋

Focus & Benefits

Builds explosive power, grip strength, and combat-ready endurance for warrior-level performance.

Pro Tip: Visualize crushing opponents in every rep – mental toughness forges unbreakable bodies.

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