TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Colossus Power Assault

Mon, 26 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Forge Ignition Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Wall angels (1 min)
Video
💥

Colossus Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (40 sec)
Video
2
Dumbbell thrusters (40 sec)
Video
3
Kettlebell single-arm rows (40 sec/side)
Video
4
Push-ups (40 sec)
Video
5
Jump squats (40 sec)
Video
🔓

Advanced Annihilator Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each | Minimal rest

1
Kettlebell clean + press (10/side)
Video
2
Renegade Rows to Push-Up (30 sec)
Video
3
Plyo Lunges (30 sec/side)
Video
🚀

Devastator Finisher

Format: EMOM (Every Minute On the Minute) x 6 min

1
Burpees (max reps)
Video
2
Mountain climbers (max reps)
Video

Alternate exercises each minute

🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
🎯

Focus & Benefits

Builds explosive power, fortifies full-body strength, crushes fatigue barriers for unbreakable grit.

Pro Tip: Embrace the burn – it's forging your unbreakable warrior physique.

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