All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Colossus Power Assault Mon, 26 January 2026
Equipment Kettlebell, Dumbbell, Bodyweight
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Forge Ignition Warm-Up 2 2. Bodyweight squats (1 min) Video 4 4. Leg Swings (30 sec/side) Video 💥
Colossus Power Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 Kettlebell deadlifts (40 sec) Video 2 Dumbbell thrusters (40 sec) Video 3 Kettlebell single-arm rows (40 sec/side) Video 🔓
Advanced Annihilator Tier This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | Minimal rest
1 Kettlebell clean + press (10/side) Video 2 Renegade Rows to Push-Up (30 sec) Video 3 Plyo Lunges (30 sec/side) Video 🚀
Devastator Finisher Format: EMOM (Every Minute On the Minute) x 6 min
2 Mountain climbers (max reps) Video Alternate exercises each minute
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Iron Recovery Cool-Down 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 min) Video 4 4. Figure-4 Stretch (30 sec/side) Video 📋
Focus & Benefits Builds explosive power, fortifies full-body strength, crushes fatigue barriers for unbreakable grit.
Pro Tip: Embrace the burn – it's forging your unbreakable warrior physique.
🏋️ All further together!
