TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Cold Edge Strength Protocol

Wed, 8 October 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

War Machine Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Walkouts (1 minute)
Video
3
3. High knees (1 minute)
Video
4
4. Leg Swings (1 minute)
Video
5
5. Bear crawl (1 minute)
Video
💥

Glacial Assault Circuit

Format: Circuit

1
• Kettlebell swings (explosive power, full body)
Video
2
• Push-ups (upper body, core)
Video
3
• Dumbbell thrusters (total body, intensity)
Video
4
• Mountain climbers (conditioning, core)
Video
5
• Kettlebell single-arm rows (lats, grip)
Video
6
• Optional: Bodyweight skater hops (lateral power, agility)
Video
🔓

Titan's Gauntlet

Optional Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds, minimal rest. Move fast, keep form strict.

1
• Burpee to push-up (10 reps)
Video
2
• Kettlebell clean + press (10 reps/side)
Video
3
• Hollow body hold (30 seconds)
Video
🚀

Frostbite Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video

Repeat alternating until 4 minutes elapsed

🧘

Ironclad Recovery Cool-Down

1
1. Standing quad stretch (40 seconds/side)
Video
2
2. Chest opener stretch (1 minute)
Video
3
3. Cat-cow stretch (30 seconds)
Video
4
4. Child's pose (1 minute)
Video
📋

Focus & Benefits

This protocol hammers strength, power, and conditioning with relentless full-body circuits and explosive finishers. Expect increased muscular endurance, core resilience, and mental toughness.

Pro Tip: Your mind will want to quit before your body does. Lock into your reps, focus on form, and use every round as a test of your mental steel. Warriors are forged under pressure.

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