TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Cold Edge Strength Protocol

Wed, 8 October 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

War Machine Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Walkouts (1 minute)
Video
3
3. High knees (1 minute)
Video
4
4. Leg Swings (1 minute)
Video
5
5. Bear crawl (1 minute)
Video
💥

Glacial Assault Circuit

Format: Circuit

1
• Kettlebell swings (explosive power, full body)
Video
2
• Push-ups (upper body, core)
Video
3
• Dumbbell thrusters (total body, intensity)
Video
4
• Mountain climbers (conditioning, core)
Video
5
• Kettlebell single-arm rows (lats, grip)
Video
6
• Optional: Bodyweight skater hops (lateral power, agility)
Video
🔓

Titan's Gauntlet

Optional Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds, minimal rest. Move fast, keep form strict.

1
• Burpee to push-up (10 reps)
Video
2
• Kettlebell clean + press (10 reps/side)
Video
3
• Hollow body hold (30 seconds)
Video
🚀

Frostbite Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video

Repeat alternating until 4 minutes elapsed

🧘

Ironclad Recovery Cool-Down

1
1. Standing quad stretch (40 seconds/side)
Video
2
2. Chest opener stretch (1 minute)
Video
3
3. Cat-cow stretch (30 seconds)
Video
4
4. Child's pose (1 minute)
Video
🎯

Focus & Benefits

This protocol hammers strength, power, and conditioning with relentless full-body circuits and explosive finishers. Expect increased muscular endurance, core resilience, and mental toughness.

Pro Tip: Your mind will want to quit before your body does. Lock into your reps, focus on form, and use every round as a test of your mental steel. Warriors are forged under pressure.

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