TODAY'S
WORKOUT
Cardio Flow Blast
Tue, 26 May 2026
40 minutes
Cardio and mobility
Bodyweight, mat
Warm-Up - Mobility Flow
Duration: 8-10 minutes.
Instructions: Move through the following exercises to prepare your body for the workout.
Main Workout - Cardio Circuit
Format: Cardio flow circuit.
Time Cap: 20 minutes.
Instructions: Complete as many rounds as possible in 20 minutes. Move steadily and keep form clean.
Beginner Level - Start Here
Complete 2 rounds instead of 3. Use bodyweight squats instead of burpees. Step back instead of jumping. Keep effort at 5/10 and stop each set with 2-3 good reps left.
Intermediate / Advanced Options - Turn The Dial Up
Option 1: Add 5 reps to each exercise.
Option 2: Increase the time cap to 25 minutes.
Option 3: Reduce rest time between rounds.
Optional Challenge Tier - Extra Flow
This section is optional. Complete it only if you feel strong and your form is solid.
Instructions: Complete 3 rounds of the following exercises.
Final Flow - Cool Down
Format: Gentle flow.
Instructions: Move slowly and breathe deeply.
Cool-Down - Relaxation
Duration: 5 minutes.
Instructions: Focus on deep breathing and relaxation.
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