All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🌟 Breeze Burst Flow Tue, 6 January 2026
Equipment Kettlebell, Bodyweight
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Wake-Up Wave 1 1. Arm circles (1 minute) Video 2 2. High knees (45 seconds) Video 3 3. Leg swings (30 sec/side) Video 4 4. Jumping jacks (1 minute) Video 5 5. Dynamic hip circles (30 sec/side) Video 💃
Flow Fusion Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Bodyweight squats (40 sec) Video 2 • Kettlebell swings (40 sec) Video (Alt: Jump squats Video) 3 • Mountain climbers (40 sec) Video 4 • Lateral lunges (40 sec) Video 🌟
Breeze Booster Challenge This section is optional. Advanced users only.
Instructions: 3 rounds | 30 sec each, minimal rest
2 • Plyo lunges (30 sec/side) Video 3 • Single-leg glute bridge (30 sec/side) Video 🌀
Gentle Glide Cool-Down 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Child's pose (1 minute) Video 4 4. Cat-cow stretch (30 seconds) Video 📋
Focus & Benefits Boosts cardiovascular endurance, improves mobility, and enhances full-body coordination for daily energy.
Pro Tip: Breathe deeply through each flow – rhythm unlocks your natural power.
🏋️ All further together!
