TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Bounce Bliss Circuit Saturday

Sat, 28 March 2026

Duration

45 minutes

Focus

Full-body cardio and endurance

Equipment

bodyweight

⚡

Wake-Up Wave

1
Jumping jacks
1 minute
2
Arm circles
1 minute
3
High knees
45 seconds
4
Leg swings
30 sec/side
5
Bear crawl
1 minute
💥

Rhythm Surge Circuit

Circuit | 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Bodyweight squats
40 sec
2
Push-ups
40 sec
3
Mountain climbers
40 sec
4
BW reverse lunge
40 sec
5
Plank jacks
40 sec
🔓

Elite Energy Burst

3 rounds | 30 sec each | No rest between exercises | 90 sec between rounds — This section is optional.

1
Burpees
30 sec
2
Plyo lunges
30 sec
3
Bodyweight skater hops
30 sec
🚀

Pulse Finisher

Tabata (20 sec work / 10 sec rest x 8 rounds each)

1
Jump squats
2
Bicycle crunches
🧘

Gentle Tide Cool-Down

1
Standing quad stretch
30 sec/side
2
Hamstring stretch
30 sec/side
3
Chest opener stretch
30 seconds
4
Child's pose
1 minute
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, and enhances agility for daily energy.

Pro Tip: Focus on breath rhythm – it turns effort into effortless flow and amplifies endurance gains.

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