TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Bounce Bliss Circuit

Tue, 10 March 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Sparkle Wake-Up Flow

1
1. Jumping jacks (1 minute)
Video
2
2. Arm circles (45 seconds)
Video
3
3. High knees (45 seconds)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Dynamic hip circles (30 sec/side)
Video
💥

Bounce Bliss Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
1. Kettlebell swings (40 sec)
Video
2
Alt: Bodyweight good mornings
Video
3
2. Push-ups (40 sec)
Video
4
3. Bodyweight squats (40 sec)
Video
5
4. Mountain climbers (40 sec)
Video
6
5. Kettlebell goblet squats (40 sec)
Video
🔓

Optional Bliss Booster Tier

This section is optional for advanced users seeking extra bounce.

Instructions: 2 rounds | 30 sec each, minimal rest

1
1. Burpees (30 sec)
Video
2
2. Plyo lunges (30 sec)
Video
3
3. Single-leg glute bridge (8/side)
Video
🚀

Joy Burst Finisher

Format: Tabata

1
1. Jump squats (4 min)
Video
2
2. Plank jacks (4 min)
Video
🧘

Gentle Glow Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (45 seconds)
Video
3
3. Child's pose (1 minute)
Video
4
4. Cat-cow stretch (45 seconds)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, and enhances mobility for joyful daily movement.

Pro Tip: Smile through the burn – positivity amplifies your energy and results every session.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧