TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Blitzkrieg Power Assault

Wed, 14 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Walking lunges (30 sec/side)
Video
4
4. Bear crawl (1 min)
Video
5
5. Wall angels (1 min)
Video
💥

Assault Engine Main

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (8-12 reps)
Video
2
Dumbbell renegade rows (8/side)
Video
3
Kettlebell goblet squats (10-12 reps)
Video
4
Push-ups (10-15 reps)
Video
5
Burpees (8-10 reps)
Video
🔓

Elite Fury Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, no rest | Advanced warriors only

1
Kettlebell clean + press (5/side)
Video
2
Plyo lunges (8/side)
Video
3
Mountain climbers (max reps)
Video
🚀

Annihilator Finisher

Format: Tabata

1
Kettlebell swings
Video
2
Jump squats
Video
🧘

Iron Recovery Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (30 sec)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Develops explosive combat power, unbreakable core stability, and relentless endurance for warrior-level performance.

Pro Tip: Visualize crushing opponents in every rep – mindset turns effort into dominance.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧