TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Blissful Breeze Flow

Sun, 1 March 2026

Duration

45 min

Equipment

Bodyweight

⚡

Gentle Dawn Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Leg Swings (30 sec/side)
Video
3
3. Walking lunges (1 minute)
Video
4
4. Heel flicks (1 minute)
Video
5
5. Wall angels (1 minute)
Video
💥

Harmony Flow Circuit

Format: Circuit

Instructions: 3 rounds | 30 sec work, 30 sec rest | 1 min rest between rounds

1
• Bodyweight squats (30 sec)
Video
2
• Push-ups (30 sec)
Video
3
• BW reverse lunge (30 sec/side)
Video
4
• Mountain climbers (30 sec)
Video
5
• Plank shoulder taps (30 sec)
Video
🔓

Optional Bliss Boost

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 20 sec work, 10 sec rest per exercise

1
• Plyo Lunges (20 sec/side)
Video
2
• Side Plank Rotations (20 sec/side)
Video
3
• Single-Leg Glute Bridge (20 sec/side)
Video
🚀

Radiant Finisher

Format: AMRAP 5 minutes

1
• Jumping jacks (20 sec)
Video
2
• Bicycle crunches (20 sec)
Video

Repeat as many rounds as possible

🧘

Serene Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

Enhances mobility, promotes recovery, boosts circulation and joint health for balanced Sunday reset.

Pro Tip: Breathe deeply through each movement to maximize relaxation and mind-body connection.

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