TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Blaze Trail Circuit

Thu, 25 December 2025

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Trailblaze Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Lateral lunges (30 sec/side)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (45 seconds)
Video
💥

Blaze Flow Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell swings (40 sec)
Video
2
Push-ups (40 sec)
Video
3
Bodyweight squats (40 sec)
Video
4
Mountain climbers (40 sec)
Video
5
Kettlebell goblet squats (40 sec)
Video
🔓

Trailblazer Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each exercise, minimal rest | For advanced users only

1
Burpees (30 sec)
Video
2
Single-Arm Kettlebell Swing (15 sec/side)
Video
3
Plyo Lunges (30 sec)
Video
🚀

Power Surge Finisher

Format: Tabata

1
Jump squats
Video
2
Plank Shoulder Taps
Video
🧘

Flow Restore Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (45 seconds)
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

Boosts endurance, ignites full-body power, enhances mobility and recovery flow.

Pro Tip: Breathe deeply through transitions – rhythm fuels your inner fire.

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