TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Berserker Storm: Relentless Circuit

Mon, 18 August 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Warlord Engine Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (1 minute)
Video
4
4. Walkouts (1 minute)
Video
5
5. Lateral lunges (30 sec/side)
Video
💥

Savage Assault Main Circuit

Format: Circuit

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell renegade rows (40 sec)
Video
4
• Jump squats (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Overlord Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds, minimal rest. Only for those who want war.

1
• Burpees (15 reps)
Video
2
• Single-arm kettlebell clean + press (10/side)
Video
3
• Hollow body hold (45 sec)
Video
🚀

Final Onslaught Finisher

Format: AMRAP

1
• Plank jacks (30 sec)
Video
2
• Russian twists (30 sec)
Video

Repeat if needed

🧘

Titan’s Recovery Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Chest opener stretch (1 minute)
Video
3
3. Seated forward fold (1 minute)
Video
4
4. Child’s pose (1 minute)
Video
📋

Focus & Benefits

This relentless circuit forges total-body strength, maximizes explosive power, and pushes your cardio threshold. Expect increased muscle endurance, core fortitude, and savage calorie burn.

Pro Tip: When you want to quit, remind yourself: every rep in the storm builds a stronger, unbreakable you. Push through and conquer the set—your next breakthrough is on the other side of discomfort.

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