TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Berserker Pulse: Relentless Circuit

Mon, 29 September 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Warlord Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (1 min)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Juggernaut Main Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell swings (or jump squats bodyweight) (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell renegade rows (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell goblet squats (or bodyweight squats) (40 sec)
Video
🔓

Armored Titan Challenge Tier

Optional, Advanced

This section is optional. Label it clearly as advanced.

Instructions: 2 sets

1
• Burpee to push-up (10 reps)
Video
2
• Kettlebell clean + press (10/side or alternating dumbbell thrusters)
Video
3
• Hollow body hold (30 sec)
Video
🚀

Final Assault Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video

Repeat sequence for 4 rounds

🧘

Reclaim & Recover Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This relentless circuit maximizes full-body strength, explosive power, and core endurance—perfect for building resilience, intensity, and athletic grit.

Pro Tip: Channel your energy into every rep—your strongest self is built one hard-fought set at a time. Stay hungry for progress, not perfection.

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