TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Berserker Grit: Total Body Siege

Fri, 18 July 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Siege Start: Warrior Warm-Up

1
1. Arm circles (1 min
Loosen shoulders, increase blood flow) – Video
2
2. High knees (1 min
Cardio ignition, hip flexor activation) – Video
3
3. Leg Swings (1 min
Dynamic hip mobility) – Video
4
4. Bear crawl (1 min
Full-body wake-up, core & shoulders) – Video
5
5. Kettlebell deadlift to upright row (1 min
Prep posterior chain & upper back) – Video
6
Bodyweight alternative: Bodyweight good mornings
Video
💥

Main Assault: Relentless Circuit

Format: Circuit

1
• Kettlebell swings (explosive power)
Video
2
Bodyweight alternative: Jump squats
Video
3
• Dumbbell thrusters (strength endurance)
Video
4
Bodyweight alternative: Arm swing to squat
Video
5
• Push-ups (upper body grit)
Video
6
• Mountain climbers (core & cardio)
Video
7
• Kettlebell goblet squats (lower-body strength)
Video
8
Bodyweight alternative: Bodyweight squats
Video
🔓

Savage Tier: Berserker Challenge

Optional, Advanced

This section is optional. Only for warriors seeking to test their mental and physical limits.

Instructions: Perform 2 rounds, minimal rest

1
• Burpee to Push-Up (10 reps; amplify heart rate, test grit)
Video
2
• KB Renegade Rows (10/side; core & back power)
Video
3
Bodyweight alternative: Plank shoulder taps (1 min)
Video
4
• Bodyweight Skater Hops (45 sec; agility, plyometric burn)
Video
🚀

Final Onslaught: Power Finisher

Format: Core circuit

1
• Hollow Body Hold
Video
2
• V-Ups
Video
3
• Plank Jacks
Video

Repeat once more if time or grit allows

🧘

Steel Recovery: Cool-Down Flow

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Hamstring stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

This siege circuit forges total-body strength, explosive lower body, and unbreakable core. Expect upgraded power output, endurance, and resilience through every round. Each section is built for maximal adaptation and relentless warrior energy.

Pro Tip: Attack each circuit with relentless intent, but never let form break for ego. The true siege is inside: conquer your mind and the body follows. Consistency breeds power.

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