TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Berserker Grit Assault

Fri, 13 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Walking lunges (30 sec/side)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Wall angels (1 minute)
Video
💥

Berserker Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest per exercise | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (10-12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (10/side)
Video
🔓

Elite Warrior Challenge

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds

1
• Burpees (8 reps)
Video
2
• Kettlebell clean + press (6/side)
Video
3
• Plyo lunges (8/side)
Video
🚀

Annihilation Finisher

Format: Tabata

1
• Jump squats (8 rounds)
Video
2
• Plank shoulder taps (8 rounds)
Video
🧘

Iron Recovery Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Chest opener stretch (30 seconds)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and endurance for combat-ready performance while building full-body resilience and core stability.

Pro Tip: Visualize crushing every rep like you're dismantling an opponent – mindset turns pain into unbreakable power.

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