TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Berserker Engine: Relentless Circuit

Fri, 22 August 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

Warrior's Wake Up

1
1. Arm circles (1 min, controlled)
Video
2
2. Bodyweight squats (1 min, steady pace)
Video
3
3. High knees (1 min, build intensity)
Video
4
4. Leg Swings (1 min, 30 sec/side)
Video
5
5. Walkouts (1 min, deep stretch and activation)
Video
πŸ’₯

Mainframe Assault

Format: Circuit

1
β€’ Kettlebell swings (explosive, full-body, 40 sec)
Video
2
β€’ Push-ups (chest, triceps, core, 40 sec)
Video
3
β€’ Dumbbell alternating lunges (legs, glutes, balance, 40 sec)
Video
4
β€’ Mountain climbers (core, shoulders, conditioning, 40 sec)
Video
5
β€’ KB Renegade Rows (upper body, core, 40 sec)
Video
πŸ”“

Berserker Challenge Tier

This section is optional. Advanced only: push your limits.

Instructions: Complete 2 rounds, minimal rest between moves.

1
β€’ Burpees (max pace, 12 reps)
Video
2
β€’ Jump squats (explosive, 15 reps)
Video
3
β€’ Single-arm kettlebell swings (10/side, focus on power)
Video
πŸš€

Final Burn

Format: Core & Cardio Finisher

1
β€’ Hollow Body Hold (30 sec)
Video
2
β€’ Plank Jacks (30 sec)
Video

Repeat once without rest

🧘

Steel Resolve Reset

1
1. Standing quad stretch (1 min/side)
Video
2
2. Hamstring stretch (1 min/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

This session forges full-body muscle, core dominance, and explosive athleticism, while pushing endurance and mental grit for true all-around power.

Pro Tip: Your mind is the engine – on every round, dig for one more rep past the moment you want to quit. That’s where real progress is built.

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