All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Berserker Engine: Relentless Circuit Fri, 22 August 2025
Equipment Kettlebell, Dumbbell, Bodyweight
β‘
Warrior's Wake Up 1 1. Arm circles (1 min, controlled) Video 2 2. Bodyweight squats (1 min, steady pace) Video 3 3. High knees (1 min, build intensity) Video 4 4. Leg Swings (1 min, 30 sec/side) Video 5 5. Walkouts (1 min, deep stretch and activation) Video π₯
Mainframe Assault Format: Circuit
1 β’ Kettlebell swings (explosive, full-body, 40 sec) Video 2 β’ Push-ups (chest, triceps, core, 40 sec) Video 3 β’ Dumbbell alternating lunges (legs, glutes, balance, 40 sec) Video 4 β’ Mountain climbers (core, shoulders, conditioning, 40 sec) Video 5 β’ KB Renegade Rows (upper body, core, 40 sec) Video π
Berserker Challenge Tier This section is optional. Advanced only: push your limits.
Instructions: Complete 2 rounds, minimal rest between moves.
1 β’ Burpees (max pace, 12 reps) Video 2 β’ Jump squats (explosive, 15 reps) Video 3 β’ Single-arm kettlebell swings (10/side, focus on power) Video π
Final Burn Format: Core & Cardio Finisher
1 β’ Hollow Body Hold (30 sec) Video Repeat once without rest
π§
Steel Resolve Reset 1 1. Standing quad stretch (1 min/side) Video 2 2. Hamstring stretch (1 min/side) Video 3 3. Chest opener stretch (1 min) Video π
Focus & Benefits This session forges full-body muscle, core dominance, and explosive athleticism, while pushing endurance and mental grit for true all-around power.
Pro Tip: Your mind is the engine β on every round, dig for one more rep past the moment you want to quit. Thatβs where real progress is built.
ποΈ All further together!
