TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Berserker Circuit – Relentless Assault

Fri, 1 August 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Warlord's Wake-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Bear crawl (1 min)
Video
5
5. Dynamic Inchworm to Spiderman Lunge (1 min)
Video
💥

Relentless Mainframe Circuit

Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell Swings (explosive power)
Video
2
• Dumbbell thrusters (strength, full-body)
Video
3
• Push-ups (upper body endurance)
Video
4
• Bodyweight Skater Hops (lateral plyo)
Video
5
• Mountain climbers (core, cardio)
Video
🔓

Savage Advance Tier

Optional

This section is optional. Advanced only—push for max grit!

Instructions: Complete 2 rounds, 30 sec each, minimal rest between exercises

1
• Kettlebell clean + press (10/side)
Video
2
• Burpee to Push-Up (10 reps | Modify: Step-back Burpee)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

Final Stand Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank Jacks
Video

Alternate between the two until time is up

🧘

Fortress Recovery

1
1. Chest opener stretch
Video
2
2. Standing quad stretch
Video
3
3. Cat-cow stretch (30 seconds)
Video
4
4. Seated forward fold (1 minute)
Video
📋

Focus & Benefits

This battle-inspired circuit annihilates full-body weakness, forging raw power, core resilience, and machine-like conditioning. Prepare for an unstoppable Friday surge that sharpens both body and mind.

Pro Tip: Approach every round with purpose—attack the toughest moves first and remind yourself every rep builds your armor for life outside the gym.

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