TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

BATTLEFORGE: Relentless Strength Circuit

Wed, 16 July 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

PREPARE FOR WAR: WARM-UP

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Walkouts (1 min)
Video
💥

MAIN ASSAULT: THE GRIT CIRCUIT

Format: 3 Rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell renegade rows (40 sec)
Video
4
• Bodyweight skater hops (40 sec)
Video
5
• Kettlebell single-arm rows (40 sec each side, alternate each round)
Video
🔓

FINAL ONSLAUGHT: OPTIONAL CHALLENGE TIER

This section is optional. For advanced warriors ready for more.

Instructions: 2 rounds, minimal rest

1
• Burpee to Push-Up (10 reps)
Video
2
• Single-leg Romanian deadlift (8 reps/side)
Video
3
• Hollow Body Hold (40 sec)
Video
🚀

THE LAST STAND: FINISHER

Format: 6 min AMRAP (as many rounds as possible)

1
• Kettlebell swings (15 reps)
Video
2
• Plank shoulder taps (1 min)
Video

Repeat until time is up

🧘

REBUILD: COOLDOWN & RECOVERY

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Downward dog (1 min)
Video
4
4. Child’s pose (1 min)
Video
📋

Focus & Benefits

This high-intensity circuit hammers every major muscle group, developing full-body power, explosive endurance, stability, and grit. Ideal for breaking plateaus and forging all-terrain functional strength.

Pro Tip: Embrace the discomfort—every rep under fatigue is where the real gains are made. Focus on form, breathe with intent, and remind yourself: pressure builds power.

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